Treatment Days @Nagarjuna Ayurveda
2025 has been one of new ailments, medicine and treatments. For me who hates to be sick or visit hospitals, not the kind of year. But fortunately my illnesses haven't affected the family's routine, that is the good part. Since 2024 i started experiencing pain in left high post excercise/running and i could feel a round ball like thing rolling while trying to sit, squat etc making it tough. However, it used to get better with rest, yoga etc. But from March 2025 , it was more permanent. Sree said it was the IT band pull and would get better with time, using stick etc but i was in pain all the time . Ortho suggested some exercise but the pain was bothering.Family didnt seem very bothered , so finally, on March 31, i went to a physio therapist near RBD. Have heard about IT band for sports people ,runners etc but why me ? i was doing yoga and badminton but with good before and after stretches ( IT band is a thick band of muscles in the thigh ). The therapist identified mult...