At the Gym today..
For the past few months, i have been quite regular with excercise - mostly badminton followed by 20 minutes of cycling or running at the gym followed by stretches on the yoga mat. Few times, my heart rate at the beginning itself goes to 180-190 , so i pause take some deep breaths and only after it comes to 140ish i resume workout. Today, i didnt play baddy because Sree is out on a business trip. After the kitchen work, i headed to gym did some warm up and started cycling. Heart was pounding and dreading an epileptic attack ,I tried to slow a bit but heart rate was still up. Inspite of slowing down the pace, heart rate constantly went up and hit 200. I didnt give up. Between 185 and 200, i did the workout for 30 mnts and then took a break. Drank water and went on to do walk on treadmill with incline. There also heart was pounding , not going down from 185. I was dreaming of a massive cardiac arrest, falling off the treadmill dead. But nothin close to that happened and i am very much ali...